It seems that at the start of spring, the problem of weight loss begins with all the concerns - not just those who have real problems with overweight. It is often very difficult to find a suitable way to get rid of extra pounds and centimeters on the waist and hips. From all sides of the sentence, one is more tempting than the other, the promise of instant results in almost a week - which certainly may not be healthy and therefore quite short -term: beauty is beauty, but health can be thoroughly spoiled.
Reasonable will probably listen to the advice of a specialist in this case, an endocrinologist, a specialist in a beauty clinic, Marina Maksimova. What to do if the perfect figure is intended to decide to take concrete steps, but the way to lose weight is not yet chosen? How to lose weight properly, quickly and not harm your health?
Do not hurry to lose weight at once
We immediately decide what it means - weight loss quickly. This means a constant long-term weight loss: from 1. 5-2 to 3 kg per week. The pace can be completely different, depending on the original physical condition, weight and hormonal background, the motor action of a particular person and the established habits of food.
Excessive acceleration is one of the most important mistakes on the way to obtain a perfect body: Many are familiar with the situation when trying to lose weight, a person generally eats or restricts their diet a day with conditional lettuce leaves. Yes, quite quickly, this method really causes a few pounds to lose, but it is a very fragile victory: it is impossible to live on a lettuce for a long time, it will either cause compensation or hunger that will return more weight or seriously destroy health.
Thus, the best solution would be a gradual and stable weight loss after consulting a specialist who eliminates hormonal problems that require drug adjustments. It is strictly forbidden to take any medication for your choice, no matter what promotional promises.
Balancing your diet
Another very common mistake for those who want to lose weight is the choice of unbalanced diet. For example, when the choice was stopped on one of the fashionable protein diets, for example, such a person sometimes refuses to use carbohydrates - and initially the results inspire it, the kilograms disappear, the feelings of hunger do not arise. What is the effect of such weight loss?
The same protein diet increases the level of cholesterol in the blood, the lack of carbohydrates is blocked by the body with compounds: they are usually formed in the body during the division of fats from the food, and then divided into the simplest molecules and naturally externally externally. To do this, carbohydrates should also enter the body - if they are not, these processes are delayed, people have apathy, weakness and depression, sleep is worsened.
Thus, all products should be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, many fiber, fruits, nuts and herbs. It is also difficult to do without fats, though they add calories - good quality vegetable oils, of course, should stay daily.
Vitamins
Any diet, even the healthiest, often means not only the limit of food, but also in the composition of nutrients, vitamins, minerals and trace elements. They have to fill in and therefore.
If the deficiency of vitamins is not compensated in any way, the body begins to "rebel" - primarily hunger or problems with organs and tissues. A diet against such a background, if not impossible, then is quite difficult. It is best to choose a complex for yourself according to individual needs - multivitamins in this sense are not suitable for almost anyone.
Plan in advance to lose weight
How to determine that a person was going to fly to the beach tomorrow? It is very simple - yesterday he was sitting on a diet. This situation occurs with any of us from time to time - suddenly there is a case and then I want to get weight loss at any cost.
This is not necessary - there is a "swing effect" when a kilo leaves a comprehensive and often unanimous diet, then they return to the plus sign, and then again arise - and the person begins to torture himself. For health, it is much more harmful than overweight. It is much more reasonable to predict yourself to make an action plan - and act on it.
Fix the result
New habits of a healthier and balanced diet will lead to the fact that the result will stay long, but this requires not only some products - sweet, fat and harmful, but also fully review their habits for many years. If you follow new rules, sometimes you allow yourself to relax a small piece of cake, for example - good, you can find very healthy and low -calorie options - the result will stay with you for a long time.
Don't miss food techniques
The calorie kit you have installed yourself should get a more or less uniform part of the day: it is quite nonsense to eat fat eggs for breakfast, for example, then in one small carrot and suffer from hunger all day. Ideally, breakfast should be 45 % of all day -to -day calories, lunch - 30 % and dinner - as easy as possible. Very light snacks or fruits remain for snacks.
Weight once a week
More often than not, this is not necessary - any person enters the despair quite easily, seeing that the scale arrow will not move in millimeters yesterday. In addition, you should keep in mind that a woman's hormonal cycle, for example, often causes extra pounds. It is very useful to control the weight loss process not only by weight but also on a centimeter tape - where weight changes are not visible, body volumes often decrease, ie fat on the body is distributed - and this is an indicator that you do everything right and you must continue to act in the same spirit.
Select cosmetic procedures
In addition to increasing a healthy diet with calories and increasing physical activity, you can apply very pleasant and effective cosmetic procedures - packaging, massage, and so on. Sh. It is very useful to lose weight with algae, chocolate or spices, which accelerates the elimination of toxins from the body. Drainage procedures lymphs such as Presotherapy, Sharko Shower, Sauna or Cryoauna. These procedures will cause muscles and skin to tone and increase their self -esteem. In addition, they really help to get rid of subcutaneous excess fat, forming an attractive figure.
Find a partner and companion
A man is a social animal: we are so arranged that we are much more ready to do something for the "company" or under the control of vigilance. Turn the support of a friend or life partner, find a companion to lose weight elsewhere - and do it in the company. It will be easier to get help in especially difficult moments, and just lose weight more fun and enjoyable.
Control the level of hormones
This is especially true for women: After 30 years, about half of the cases, excess weight problems are associated with some problems with hormones due to various imbalances. Hormonal background analysis should be taken regularly - then, make sure you are perfect, you can continue moving to your dream on a healthy and beautiful new body.